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Longevity
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Fitness
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July 3, 2025
2024
Exercise and aging: Best practices for functional longevity
Aging doesn’t have to mean decline. With the right approach to movement and strength, it’s possible to maintain independence, reduce disease risk, and improve quality of life well into later years. This article explores the science behind exercise and aging, what practices support long-term function, and how cryopreservation may offer another way to protect life when current interventions no longer work.

Joana Vargas