Polycystic ovary syndrome (PCOS) is a complex hormonal condition that affects millions of people with ovaries. Despite its prevalence, it remains misunderstood and often misdiagnosed. In this article, we explore what PCOS really is, how it manifests, and how those living with it can navigate their path to health and stability. We also touch on cryopreservation as an option for those confronting the more severe outcomes of long-term hormonal imbalance.