Living to 100 may seem like luck — but many centenarians around the world share strikingly similar habits, mindsets, and environments. This article reveals key centenarian secrets supported by science and culture, offering practical lessons for a longer, healthier life.

Stem cells are the body’s raw materials for renewal — but as we age, they lose their regenerative potential. This article explores the link between stem cells and aging, what research says about reversing decline, and how future therapies may restore youth from the inside out.

In five regions around the world, people routinely live well into their 90s and beyond — not just longer, but healthier. Known as Blue Zones, these communities offer powerful insights into lifestyle, diet, and mindset. This article explores what we can learn from their longevity.

Intermittent fasting isn’t just a trend for weight loss — it may be a tool for extending healthspan and even lifespan. This article explores how intermittent fasting for longevity works, what science currently shows, and whether it could support a longer, healthier life.

At the edge of each chromosome lies a protective cap called a telomere — and its length may hold key insights into how we age. This article explores the relationship between telomere length and aging, and whether science can intervene to slow down or even reverse cellular aging.

The old 7:1 ratio for dog years to human years is misleading. This article breaks down the science behind canine aging, offering a more accurate method to understand your dog's true age based on size, breed, and biology.

Understanding how cats age in relation to humans helps provide the right care at every life stage. This article explores the real science behind converting cat years to human years, debunking myths and offering insights into feline development.