Living to 100 may seem like luck — but many centenarians around the world share strikingly similar habits, mindsets, and environments. This article reveals key centenarian secrets supported by science and culture, offering practical lessons for a longer, healthier life.

Stem cells are the body’s raw materials for renewal — but as we age, they lose their regenerative potential. This article explores the link between stem cells and aging, what research says about reversing decline, and how future therapies may restore youth from the inside out.

From resveratrol to NMN, the market for longevity supplements has exploded — but what does the science actually say? This article reviews popular compounds, their evidence, and how to approach supplementation for healthy aging.

In five regions around the world, people routinely live well into their 90s and beyond — not just longer, but healthier. Known as Blue Zones, these communities offer powerful insights into lifestyle, diet, and mindset. This article explores what we can learn from their longevity.

Intermittent fasting isn’t just a trend for weight loss — it may be a tool for extending healthspan and even lifespan. This article explores how intermittent fasting for longevity works, what science currently shows, and whether it could support a longer, healthier life.

At the edge of each chromosome lies a protective cap called a telomere — and its length may hold key insights into how we age. This article explores the relationship between telomere length and aging, and whether science can intervene to slow down or even reverse cellular aging.

The dream of immortality is as old as human consciousness. But is it actually possible — or even desirable? This article explores the science behind life extension and cryonics, and the complex ethical questions fueling today’s immortality debate.

The death awareness movement is growing — a cultural and personal shift that encourages us to face mortality not with fear, but with honesty. This article explores what it means to live more fully by acknowledging the inevitability of death.

Memory lapses, slower thinking, and cognitive fog are often seen as unavoidable parts of aging — but are they? This article explores the science of brain aging prevention, what truly helps maintain cognitive health, and where future innovations may lead.

Aging is inevitable — but how we age is, to a large extent, up to us. This article explores practical, evidence-based healthy aging tips to help maintain physical strength, cognitive sharpness, and emotional well-being well into later life.

From calorie restriction to cellular reprogramming, scientists are actively exploring how to extend the human lifespan. This article dives into the current state of life extension science, the most promising technologies, and what they could mean for the future of aging.