
Longevity
|
Aging
|
May 22 2025
2024
Lessons from Blue Zones: lifestyle secrets to a long life
In five regions around the world, people routinely live well into their 90s and beyond — not just longer, but healthier. Known as Blue Zones, these communities offer powerful insights into lifestyle, diet, and mindset. This article explores what we can learn from their longevity.

Alessia Casali